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Copysheet - Things Young
People
Say They Do To Relax
Statement
|
Code
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Watch TV
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Go for a walk
|
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Listen to music
|
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Have a sleep
|
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Have something to eat
|
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Read a book
|
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Lie on the bed and daydream
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Have a can of coke
|
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Do homework
|
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Relax muscles one group at a time
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Listen to soft, slow music
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Have a smoke
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Meditate
|
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Go surfing
|
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Call a friend on the phone
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Drink alcohol
|
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Spend time in a quiet place
|
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Hang out in the main street/ shopping
mall
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C = coping skills
R = relaxation
N = not much help
  
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