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Copysheet - Things Young People
Say They Do To Relax

Statement

Code

Watch TV

 

Go for a walk

 

Listen to music

 

Have a sleep

 

Have something to eat

 

Read a book

 

Lie on the bed and daydream

 

Have a can of coke

 

Do homework

 

Relax muscles one group at a time

 

Listen to soft, slow music

 

Have a smoke

 

Meditate

 

Go surfing

 

Call a friend on the phone

 

Drink alcohol

 

Spend time in a quiet place

 

Hang out in the main street/ shopping mall

 

C = coping skills
R = relaxation
N = not much help

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